Do you know that Nightshade vegetables, eg: Chillies, eggplant, potatoes and tomatoes, etc may aggravate joints inflammation?  Learn more at this video link: https://youtube.com/shorts/q2xtnTJXwYg?feature=share

Have you try consuming consume collagen foods, eg: animal cartilage, aloe vera & sea plants, etc to lubricate your stiff joints?  Learn more at this video link: https://youtube.com/shorts/A06YT_zQpJc?feature=share

Avoid or limit your intake of foods that may weaken your immunity, eg: acid-forming foods & refined carbohydrates, etc.  Learn more at this video link: https://youtube.com/shorts/lCwo5EhqaoI?feature=share

A strong immune system will protect against bacterial & viral infections that cause diseases and illnesses.  While, a weak immune system can cause a variety of symptoms including fatigue, skin allergies & poor wound healing, etc.  One way to boost better Immunity is to consume superfoods!  Learn more at this video link: https://youtube.com/shorts/VoeCGYiGJMU?feature=share