Too much of cold, greasy or spicy foods may cause gastrointestinal problems like bloatedness or diarrhea, heartburn, stomach ulcers, etc. Luo Han Guo (Monk Fruit) is beneficial for clear heat, nourish the lungs & gastrointestinal system, improves cough, skin allergies & especially sore throat, etc. Added with other herbs: Chrysanthemum, Honeysuckle, Licorice, Mulberry leaves & Peppermint, this Tea infusion is specially created for these health concerns.
Serving size: 8 cups = 2000 ml.
Benefits: Helps to reduce liver-fire, improve cardiovascular problems (Eg: high blood pressure & high cholesterol), gastrointestinal problems (Eg: bloatedness, diarrhea caused by greasy or spicy foods intake, heartburn & stomach ulcers), high blood glucose, skin health, relieve cold, cough, fever, headache & especially sore throat, etc.
Ingredients
Dried Chrysanthemum – 4 tablespoons (8 grams).
Dried honeysuckle – 2 tablespoons (2 grams)
Dried Licorice, 2 inches length – 8 slices (8 grams) Cut into strips.
Dried Luo Han Guo Fruit – 1 no. (Wash & break into small pieces)
Dried Mulberry Leaves – 8 leaves (1.28 grams).
Dried Peppermint – 8 leaves (1.28 grams).
Dried honey dates – 4-6 nos.
Water – 2125 ml = 8 ½ rice bowls.
* Daily recommended dosage: Chrysanthemum not more than 30 grams = 150 nos; Dried Honeysuckle 6-20 grams; Dried Licorice not more than 6 grams = 6 pieces of 2 inches length; Dried Luo Han Guo Fruit ½-2 nos (9-15 grams); Dried Mulberry Leaves 6-12 grams & Dried Peppermint not more than 6 grams.
Preparation
(1) Put all ingredients except Honey dates & Luo Han Guo in a pot & rinse 2 times to the remove impurities. Then add water, Honey dates, Luo Han Guo & covered with the pot’s cover. Boil on high flame & once water starts to boil, turn to low flame and boil for 30 minutes.
(2) After 30 minutes is up, turn off flame and serve. Can drink anytime.
Note
(1) Suitable for everyone especially those who often consume greasy or spicy foods. For adults: take 1-3 cups daily & for children aged 5-12 years old: Take ½-1 cup once every 2-3 days.
(2) Moderate intake of Chrysanthemum for those who have skin allergic problems because Chrysanthemum may cause allergic skin reaction & sun sensitivity. Large oral doses have been associated with nausea, vomiting & anorexia.
(3) Moderate intake of Licorice for those who have chronic abdominal pains, constipation, erectile dysfunction, high blood pressure, kidney problems & low potassium level in blood because Licorice may aggravate their conditions.
(4) Moderate intake of Licorice for those who have cysts or fibroids related to gynecological problems because Licorice act like estrogen in our body which may aggravate its condition.
(5) Chrysanthemum, Honeysuckle, Licorice, Mulberry Leaves & Peppermint Leaves have not enough reliable information about the safety intake for pregnant or breastfeeding women, so if you are pregnant or breast feeding, do take in moderation.
(6) Moderate intake of Honeysuckle for those who are on blood thinning medications or have bleeding disorders because Honeysuckle may slow down blood clotting.
(7) Honeysuckle might increase the risk of bleeding during and after surgery. In addition, Licorice might interfere with blood pressure control during and after surgery. Stop taking Honeysuckle & Licorice at least 2 weeks before a scheduled surgery.
(8) Mulberry Leaves might interfere with diabetes medication so if you have diabetes, monitor your blood sugar closely, therefore take in moderation.
(9) Peppermint Leaves may cause some side effects including heartburn and allergic reactions including flushing, headaches & mouth sores so if you experience such symptoms, do take in moderation.
Caution: To drink this tea infusion at an interval of ½ to 1 hours from medications.
