Practice each healing sound at 12-50 repetitions, starts from low to mid-level volume for 3 times daily & advisable to practice all healing sounds daily for good health.
Heart’s Healing Sound: Hawwwwww.
Lungs’ Healing Sound: Sssssss.
Spleen’s Healing Sound: Whoooooo.
Liver’s Healing Sound: Shhhhhh.
Kidneys’ Healing Sound: Choooooo.
Reference: 5Color Diet Theory
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