Serving size: 1 cup of 250ml.

Benefits:  Helps to improve arthritis, bad breath, body pH level, cardiovascular problems (arteriosclerosis & high blood pressure), chronic fatigue, electromagnetic radiation with heaty body system (Heaty Body System’s symptoms: a hot sensation in palms, soles, chest & face, constipation, dry mouth, headaches, red eyes, red tongue & spontaneous sweating),  gastrointestinal problems (Eg: bloatedness, constipation & heartburn),  gout, high blood glucose level, high cholesterol, rheumatism, skin problems, yeast infections & promote weight loss, etc.

Ingredients

 Apple Cider Vinegar – 2 teaspoons.

Peppermint leaves, fresh or dried – 3-5 leaves (0.6-1 gm).

Honey – 1 teaspoon or as desired.

Hot boiling water – 1 cup of 250ml.

Preparation

(1) Rinse Peppermint with tap or distilled water & discard water. Then rinse again with hot water & discard water again.

(2) Add washed Peppermint & Apple Cider Vinegar to 1 cup of hot boiling water, cover with a lid and steep for 10 to 15 minutes. After 15 minutes, remove lid then add honey, stir well & drink anytime of the day.

Note

(1) Suitable for all especially those who have heaty body system at 1-3 cups daily and for children aged 5-12 years old at ½-1 cup every 2-3 days once.

(2) For those with weak or sensitive stomach, take after breakfast or lunch & after dinner.

(3) Peppermint may cause some side effects including heartburn and allergic reactions including flushing, headache & mouth sores so if you have such symptoms, do take in moderation.

(4) Advisable to complement with (1) Footbath: Apple Cider Vinegar Peppermint Detox for quicker & better efficacy!

(5) If often experience hands’ tingling sensation, advisable to complement with Hand Bath: Apple Cider Vinegar Peppermint Detox! 

Caution: To drink this tea infusion at an interval of ½ to 1 hours from medications.