Benefits:  Helps to improve hands related health problems like arthritis, cramps, electromagnetic radiation (For Cold Body System), gout, rheumatism, skin problems & stiff hands, etc.

Ingredients

Epsom salt – ½ tablespoon to 1 litre warm water.

Apple Cider Vinegar – 2/3 cups (166 ml).

Ginger slices – 5 pieces or Ginger Powder – ½ tablespoon (0.5 gm).

Warm water – 3 litres.

Basin – 1 no.

Preparation

(1) Wash Ginger slices with tap water & add it together with Epsom salt in a footbath tub or pail, then pour some hot boiling water to steep for 10 minutes.

(2) After 10 minutes, pour mixture together with Apple Cider Vinegar & warm water in the basin & soak hands for 15 minutes.

(3) During hand bath, drink warm tea, preferably related to same health concern. (Refer to teas’ recipes)

(4) After 15 minutes of hand bath, dry hands with towel & massage hands with olive, peppermint or coconut oil.

Note

(1) To apply 1 hand bath’s recipe per day at 1 to 2 times daily & after 1 week, apply once every 3 other day.