PDF File Some causes of coughing include cold, flu, allergies, virus infections or gastric reflux, etc. Learn what foods will aggravate your condition at: https://youtu.be/fGaGYpnFjNs!

PDF File Some causes of sore throat include viral infections, such as a cold or the flu, bacteria infections, allergies, as well as taking fried & spicy foods, etc.  Learn how to apply some remedies to relieve your condition!  Video link at: https://youtu.be/5G-3vTFXq2I

PDF File What are the worst foods that raise High blood sugar?  Learn more at this video link: https://youtube.com/shorts/o_KKzdZ_PdY  

PDF File Which foods can lower high blood sugar fast?  Learn more at this video link: https://youtube.com/shorts/Lv2ZYciZdzg